Oct 25 2017

Sorted Under: Lifestyle / Written by: admin

Juicing: what is it? Why is it beneficial? How do I start? Are you ready to step into the world of juicing? Awesome! Before you get started, here are a few helpful tips and trips to get you on your way!

1. What is Juicing?

To make it short and sweet, juicing is the process of extracting juice from fruits, vegetables, and roots. The juice can be extracted by a number of juicing machines, however, the result is a nutrient-rich liquid usually consumed afterwards to maximize the health benefits!

Juicing has a natural way to feed our bodies with essential minerals, vitamins, and living enzymes. Almost all of the nutrients our bodies need can be found in the juice of our raw fruits and vegetables.

2. WHY do it?

Have you ever tried to eat 10 different fruits and vegetables in one seating? It is very difficult to do. However, it is easy to consume a cold pressed juice made up of a mix of 10 different fruits and veggies. This is why most people prefer to use the juicing method rather than eat them “regularly”.

There are many benefits to juicing:

  • Boosts your immune system
  • Helps remove toxins from your body
  • Aids in digestion
  • Aids in weight loss
  • Allows the body to absorb nutrients more effectively
  • Removes hard to digest fibers from your body

In a nutshell, juicing is about healing the body! Pure juice is made by including more fresh fruits and vegetables for the best healing process. Due to its high absorption rate in the body, healing reactions are common and inevitable.

3. How we make it simple!

No! You don’t need a big industrial juicer! And no, you don’t need to go out and buy pre-made juices from your grocery story- we’ve made it easy- just walk into our cafe! We are located on Main Street in Patchogue, and we have created a Cold Pressed Juice Section to our menu that caters to YOU! Whether you are trying to lose weight, maintain a healthy diet, or just get that jolt of energy before you get into work, or going through that mid-day crash- we have the perfect remedy for you.

At NOLE, we understand the advantages juicing has to the body and its ability to get your daily doses of fruits and vegetables in your diet without having to plan a meal around it! We have made it as quick and painless for you as possible. Come in and check us out!